Yoga
Yoga teaches children and adults how to manage stress through breathing, awareness, meditation, and movement.
Parent and Me Yoga
Parent and Me Yoga is a fun rewarding practice that allows parents, typically mothers or fathers, to bond with their young children through the gentle and soothing practice of yoga. This unique form of yoga is designed to create a harmonious connection between parent and child while promoting physical, mental, and emotional well-being. Parents and their little ones engage in a series of simple yoga poses, stretches, and breathing exercises, often incorporating playful and interactive elements to make it fun for children. It provides an opportunity for both parent and child to relax, strengthen their bodies, and share a special and nurturing experience together, fostering not only physical health but also a deep sense of connection and mindfulness.
Meet Leslie with
Leslie Wolfe is the visionary force behind Playful Hearts Yoga and Wellness, a venture she established in 2017. Her journey towards this mission was ignited when she transitioned from being a dedicated 5th-grade teacher, Elementary Librarian, and P.E. instructor to explore the enriching world of yoga and wellness while nurturing her three children.
Today, Leslie is a certified yoga instructor for both adults and children, holding prestigious accreditations from Yoga Alliance. She's also a Certified Nutrition Coach, recognized for her expertise through Precision Nutrition, and a NASM-certified Personal Trainer. Her passion for wellness has led her to impact a wide spectrum of individuals, from runners and athletes benefiting from her yoga instruction to individuals pursuing their healthiest lives through her nutrition coaching and personal training programs.
Leslie's dedication extends to the younger generation as well. She's conducted numerous lively and interactive children's yoga classes, both online and throughout the St. Louis region. Currently, you can find her inspiring personal training clients within the comfort of her home, leading invigorating Girl Scout yoga classes, and facilitating yoga and movement camps. Moreover, she is actively engaged in training educators in the art of creating a calm and focused classroom environment through yoga techniques.
Leslie's journey is a testament to her commitment to fostering well-being, from children to adults, and her influence extends beyond the mat, nourishing lives through mindful guidance, wellness, and movement.
Ready for yoga with your little one?
Mommy and Me yoga is a playful and interactive practice where parents and children engage in poses and activities together, promoting bonding and wellness. Unlike adult yoga, kid’s yoga is typically more dynamic and includes elements of storytelling, games, and music to keep children engaged and make the practice fun and accessible.
Join our six week course!
Cost: $120/family
Best for ages 0-2.5 years but if you have a baby and preschooler they are all welcome!
Classes are not held the week of Spring Break!