Nutrition support that fits your real life
Personalized guidance from a Registered Dietitian for every adult's unique health journey, with a special focus on supporting moms through pregnancy and postpartum.
What does working with a dietitian look like?
Every person's path to health is personal. A Registered Dietitian looks at the whole picture, including your eating habits, lifestyle, medical history, and goals, and builds a nutrition plan that fits the life you're actually living, not one that asks you to overhaul everything at once.
We work with adults at every stage, whether you're managing diabetes or heart health, navigating food allergies, or simply looking for realistic ways to eat well as a busy parent. We have a special focus on helping moms navigate their nutritional needs during pregnancy, postpartum, and breastfeeding. Along the way, you'll get education, encouragement, and ongoing support to help changes last.
What brings people to us
Tap anything that sounds familiar. Whatever your goals, you'll get support that's built around you and your life.
Eating well as a busy parent
Between work, kids, and everything else, healthy eating can fall to the bottom of the list. We help you find realistic ways to fit it into the life you already have.
Pregnancy, postpartum & breastfeeding
Your nutritional needs shift a lot during this season. We're here to help you feel confident about nourishing yourself and your baby.
Diabetes
Whether you're navigating Type 1, Type 2, or gestational diabetes, a new diagnosis or years in, we can help you build a plan that feels manageable day to day.
Weight goals
If you have goals around your weight, we'll work together on a sustainable approach that supports your overall health and fits your preferences.
Heart health
Maybe your doctor has mentioned high blood pressure or high cholesterol. Small, steady changes to how you eat can make a real difference.
Food allergies & intolerances
Avoiding certain foods can make meals feel limiting. We'll help you eat safely while still getting the nutrition and variety you need.
Don't see your goal here? Reach out. We're happy to talk through how we can help.
Could working with a dietitian help you?
Check anything that sounds familiar. There's no wrong answer. This is just a starting point for the conversation.
Check a few boxes above to see where to go from here.
Still deciding? A few things worth knowing
- ✓Your first visit is simply a chance to get to know each other and talk through your goals
- ✓After your first visit, follow-ups can be in person or virtual
- ✓You choose the pace and frequency of your sessions
- ✓Reaching out, even just to ask questions, is never a wasted step
What to expect
Your first visit is a chance for us to get to know each other and talk through your goals. From there, we'll build a personalized plan and keep adjusting it together as you go.
- First visitGetting to know you & your goals
- What we discussEating habits, lifestyle & health history
- Your planPersonalized to your needs
- Ongoing supportEducation & encouragement
- Follow-up visitsReview progress & adjust your plan
- Follow-up formatIn person or virtual
- Session frequencyWhatever feels most helpful to you
Pricing
- New patient visit$160
- Follow-up visit$105
Questions about scheduling or costs? Reach out and we'll talk it through together.
Helpful to bring to your first visit
- A list of any medications or supplements you take
- A food diary, if you've kept one
- Any recent lab results from your doctor
- Your goals and any questions you'd like to cover
What sets Your Village apart
One team, every specialty
Speech, occupational therapy, behavior support, and more work together under one roof, so your family isn't coordinating across separate offices.
Play Village
A dedicated, non-clinical play space where kids build skills and confidence outside of a typical therapy setting.
Insurance-friendly
In-network with major carriers including UnitedHealthcare, Anthem, UMR, BlueCross BlueShield, and Cigna, with private pay also available.
Plans built around your child
Every evaluation and treatment plan is shaped around your child's specific needs and your family's goals.
You're not just a client here
Your Village STL was built on community and real relationships. Families and providers work together, with your child at the center of it all. Whatever your child or family needs, you don't have to navigate it alone.
Get Started
Three simple steps to get started
Reach out
Fill out the form below and share a bit about what you'd like support with.
Schedule your first visit
We'll find a time that works for you and answer any questions about pricing or what to bring.
Build your plan
Get a personalized nutrition plan, then continue with follow-ups in person or virtually, at whatever pace feels right.
Meet your dietitian
Lindsay Cohen
Lindsay has lived with Type 1 diabetes since she was 9 years old, and helping others with diabetes has always been her passion. She is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and National Board Certified Health and Wellness Coach. She knows firsthand how challenging life with a chronic condition can be, and how empowering it is to confidently care for yourself or your loved ones. As a mom of two young children, she also understands what it's like to want to do everything possible to help a child navigate a difficult diagnosis.
Beyond diabetes care, Lindsay loves helping busy families fit healthy eating into their lives and supporting people with heart health, including high blood pressure and cholesterol, as well as weight management. In her spare time, she enjoys time with her family, traveling, reading, going on walks, exploring restaurants around town, and experimenting with new recipes, and she recently discovered a love for pickleball.
Frequently asked questions
We work with adults of all ages and stages, with a special focus on supporting moms through pregnancy, postpartum, and breastfeeding. We also help with diabetes, heart health, weight goals, food allergies and intolerances, and healthy eating for busy parents.
Yes. We support people with Type 1, Type 2, and gestational diabetes. Lindsay is a Certified Diabetes Care and Education Specialist and has lived with Type 1 diabetes herself since childhood, so she understands the day-to-day realities of managing it.
Your first visit is a chance to get to know each other. We'll talk about your current eating habits, food preferences, lifestyle, health history, and goals. From there, we'll create a personalized nutrition plan with realistic recommendations and the education and support to help changes last.
It's helpful to bring a list of any medications or supplements you take, a food diary if you've kept one, any recent lab results from your doctor, and any questions you'd like to cover.
Yes. After your initial visit, follow-up sessions can be in person or virtual, whichever is most convenient for you.
That's up to you. You're always free to choose the pace and frequency of sessions based on what feels most helpful and supportive. Follow-ups are a chance to review your progress, talk through challenges and wins, and adjust your plan as needed.
A new patient visit is $160, and follow-up visits are $105.
That's completely okay. Many people come to us without a clear goal in mind. Reach out, and we'll help you figure out the best next step.
Ready to get started?
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